Vegetable egg roll calories
Egg rolls are a popular Chinese-style snack loved by many. Egg rolls are packed with flavor, but how many calories does one contain? Let’s take a closer look at vegetable egg roll calories and what nutrition these rolls have.
Nutrition Information for 1 Vegetable Egg Roll (58 g)
- Calories: 150
- Total fat: 8 g
- Saturated fat: 1.5 g
- Cholesterol: 11 mg
- Sodium: 437 mg
- Carbohydrates: 17 g
- Fiber: 2 g
- Sugar: 5 g
- Protein: 4 g
A vegetable egg roll has a moderate amount of calories, with a serving containing a total of 150 calories. They also have a total of 8 grams of fat, 1.5 grams of which are saturated. It also contains 11mg of cholesterol and 437mg of sodium.
When it comes to carbohydrates, a vegetable egg roll contains 17 grams. Of these 17 grams, 2 grams come from dietary fiber and 5 grams come from natural sugars. Additionally, it contains 4 grams of protein per serving.
Health Benefits of Vegetable Egg Rolls
Despite the high fat content, there are certain health benefits associated with eating vegetables egg rolls. For example, consuming vegetables such as carrots, onions, and cabbage that are commonly used as fillings for egg rolls can provide a variety of vitamins and minerals. Furthermore, vegetable egg rolls are low in saturated fat, which should be limited for good health.
Conclusion
Vegetable egg rolls may be a tasty snack, but it is important to be aware of their high-calorie and high-fat content. However, when eaten in moderation, vegetable egg rolls can be part of a balanced and nutritious diet.
