how many calories in a vegetable spring roll

how many calories in a vegetable spring roll

How Many Calories in a Vegetable Spring Roll?

Vegetable spring rolls are a popular snack food. Not only are they tasty, but they are also a good source of nutrition. But how many calories are in a vegetable spring roll?

Calorie Content

A standard vegetable spring roll contains approximately:

  • 105 calories
  • 4.3g of fat
  • 15.3g of carbohydrates
  • 2.3g of protein

Nutrition Content

In addition to the calories, a vegetable spring roll also has some important nutrition content. It contains:

  • Vitamins A,C, E, and K
  • Calcium and iron
  • Fiber and complex carbohydrates

Health Benefits of Vegetable Spring Rolls

Vegetable spring rolls can be good for your health. They provide a low-fat and low-calorie snack that is packed with key nutrients. They are a great source of dietary fiber, which can help you feel full longer. In addition, they provide vitamins and minerals that are essential for bodily processes like digestion and metabolism.


A vegetable spring roll is a tasty and nutritious snack. It has 105 calories and is rich in vitamins, minerals, and dietary fiber. Including vegetable spring rolls in your diet can provide many health benefits. They are a great option for those wanting to eat healthier and achieve a balanced diet.

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