how many calories in beef vegetable soup

how many calories in beef vegetable soup

Calorie Count in Beef Vegetable Soup

Beef vegetable soup is a comforting, healthy dish, packed full of vitamins and minerals, and is relatively low in calories.

How Many Calories in Beef Vegetable Soup?

A 1-cup (236g) serving of beef vegetable soup contains around 128 calories. This is a hearty, healthy soup loaded with flavors, and great for warming up when the temperatures start to drop.

Breakdown of Calories in Beef Vegetable Soup

The breakdown of the 128 calories in a cup of beef vegetable soup is as follows:

  • Fat: 3.6g
  • Carbohydrates: 15.6g
  • Protein: 7.7g

Beef vegetable soup is also a very good source of dietary fiber, providing 1.9g per cup. Other vitamins and minerals, such as folate, vitamin A, iron and calcium are also present in beef vegetable soup.

What are the Health Benefits of Beef Vegetable Soup?

Beef vegetable soup is packed full of vitamins and minerals, which makes it a healthy and nutritious meal. It is also low in fat, so it is a great choice for people trying to watch their calorie intake. Eating beef vegetable soup can help to boost your immune system, improve digestion, and help to keep you feeling fuller for longer.

Eating beef vegetable soup in moderation is a great way to add some variety to your diet, as well as a tasty way to nourish your body. Try making your own beef vegetable soup at home with fresh, in-season ingredients, for a delicious, nutritious meal.

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