How Many Calories in Beef Vegetable Soup?
If you’re trying to watch your weight and keep an eye on your calorie intake, you may be wondering how many calories are in a bowl of beef vegetable soup. Beef vegetable soup is a hearty, healthy meal, but depending on your recipe, the calories can vary.
Beef Vegetable Soup: A Tasty Healthy Option
Beef vegetable soup is a favorite among dieters and health-conscious individuals. The protein and fiber content found in beef vegetable soup makes it a great food choice to help fill you up without adding too much fat or saturated fat. Plus, it’s super easy to make and tastes great.
Calories in Beef Vegetable Soup
So, exactly how many calories are in a bowl of beef vegetable soup? The answer depends on the ingredients used. Generally speaking, a bowl of beef vegetable soup that’s made from lean beef, plenty of vegetables, a low-fat broth or stock, and no added salt or sugar will have around 150-200 calories per serving.
However, if you add higher-fat ingredients, like full fat beef or cheese, the calorie count will go up. If you use higher fat ingredients, you can still enjoy beef vegetable soup, but you may want to cut back on how much you eat to help keep the calories in check.
Making Low-Calorie Beef Vegetable Soup
If you’re trying to keep your beef vegetable soup low calorie, here are a few kitchen tips:
- Choose lean cuts of beef: Opt for cuts like 90% lean ground beef, sirloin, or round steak, and remove any visible fat before cooking.
- Load up on vegetables: Incorporate plenty of low-calorie veggies, like onions, carrots, celery, mushrooms, and peas.
- Use low-sodium broth or stock: Choose a low sodium broth or stock, or make your own with a bouillon cube and water.
- Skip the cheese: If possible, omit the cheese or opt for a low-fat or fat-free version.
Making your own beef vegetable soup is one of the best ways to take control of the calories and make sure you’re getting a healthy meal.
So, to answer the question of how many calories are in beef vegetable soup, the answer is that it varies depending on the ingredients. When you use low-fat ingredients and lots of vegetables, you can enjoy beef vegetable soup without having to worry too much about its calorie content.