How Many Calories in Chicken Soup with Vegetables?
Chicken soup with vegetables is a low-calorie meal that can be very satisfying if prepared correctly. Knowing how many calories are in the dish is very important to maintain a healthy diet.
A single portion of chicken soup with vegetables can have anywhere from 200 to 500 calories, based on the recipe. It is very important to look at the ingredients used in order to find the exact calorie count. Here are some of the most common ingredients found in a chicken soup with vegetables, and their calorie counts:
- Chicken Breasts: 116 calories per 3 oz.
- Carrots: 52 calories per 1/2 cup.
- Peas: 67 calories per 1/2 cup.
- Tomatoes: 25 calories per a large tomato.
- Garlic: 4 calories per 1-2 cloves.
- Onion: 24 calories per 1-2 onions.
- Broth: 44 calories per cup.
- Seasonings: No calories
Adding all these ingredients together, a single serving of chicken soup with vegetables can have around 400 calories. It is important to bear this in mind when calculating calories and portion sizes.
Modifying the Recipe
It is also possible to modify the recipe in order to reduce the calorie count. For example, instead of using chicken breasts, a leaner cut of chicken, such as skinless chicken thighs, could be used. This would reduce the calories per 3 oz to 97. Additionally, using a lower-sodium broth would also help to reduce the calorie count.
In conclusion, a single serving of chicken soup with vegetables can have anywhere from 200 to 500 calories, depending on the recipe. It is important to be aware of how many calories are in the dish and to modify the recipe if necessary.