How Many Calories in Chicken Soup with Vegetables
Chicken soup with vegetables is a delicious comfort food that is low in calories and fat. This hearty soup is a great choice for lunch or as an appetizer. But just how many calories are in a bowl of chicken soup with vegetables?
Calories per Serving
The amount of calories in chicken soup with vegetables will depend on how it is made. However, an average 1-cup serving of chicken soup with vegetables has approximately:
- 90 – 100 calories
- 1.5 – 3 grams of fat
- 15 – 17 grams of carbohydrates
- 7 – 8 grams of protein
So, a 1-cup serving of chicken soup with vegetables is a low-calorie meal that’s great for weight loss or maintaining a healthy diet.
Nutrition Content
In addition to its low calorie content, chicken soup with vegetables is an excellent source of vitamins and minerals. It is rich in antioxidant vitamins such as vitamin A, beta-carotene, and vitamin C. It provides important minerals like magnesium, zinc, and iron.
Chicken soup with vegetables is a healthy comfort food that can be enjoyed any time of the year. It is a nutritious and delicious way to add variety to your diet and get essential vitamins and minerals. So, the next time you’re in the mood for a bowl of soup, try making a batch of chicken soup with vegetables.
