Calorie count in homemade beef stew with vegetables
Brimming with delicious flavors, a homemade beef stew with vegetables can make a great meal. But how many calories does it include? Let’s take a look.
The calorie count in a homemade beef stew with vegetables is dictated by the ingredients used. A sample calculation for an average-sized bowl of homemade beef stew with vegetables comes to 300-400 calories per serving. This can vary depending on the added ingredients such as potatoes, onions, carrots, peas, celery, etc.
The calories are as follows:
- Beef: 80-150 calories per 100g
- Potato: 80-90 calories per 100g
- Carrot: 41 calories per 100g
- Onion: 40 calories per 100g
- Celery: 16 calories per 100g
- Peas: 81 calories per 100g
Apart from the calorie count, homemade beef stew with vegetables also contains some healthy nutrients. It is a rich source of proteins, carbohydrates, and dietary fibers that are essential for normal functioning. It also contains some amount of fats and sodium, and consuming it should be monitored depending on your diet requirements.
Homemade beef stew with vegetables also serves as a nutritious food for people with eating disorders. It is simple to make and can provide a balanced source of nutrition when served with a glass of milk or a bowl of fruit.
So, the calorie count for a homemade beef stew with vegetables can range from 300-400 calories per serving. It is therefore an ideal meal choice when trying to eat healthy and balanced meals.