Calorie Count in Homemade Lentil Soup with Vegetables
Cooking your own lentil soup with vegetables is an easy and healthy way to enjoy a nutritious meal. But have you ever wondered how many calories are in a homemade lentil soup with vegetables? Let’s find out!
Calories in Lentils
Lentils are a great source of energy, protein, and dietary fiber. A single cup (200 grams) of cooked lentils provides about:
- 218 calories
- 18.6 grams of protein
- 15.6 grams of fiber
- 1 gram of fat
Calories in Other Ingredients
Other ingredients that you may put in your lentil soup also contribute to its calorie count. For example, one cup of chopped carrots (125 grams) contains:
- 52 calories
- 1 gram of protein
- 3.5 grams of fiber
- 0.2 grams of fat
One cup of chopped onions (160 grams) also contains:
- 64 calories
- 1.9 grams of protein
- 3 grams of fiber
- 0.1 grams of fat
In addition to lentils, carrots, and onions, other vegetables such as celery, tomatoes, peppers, and mushrooms can also be added to your soup.
Total Calories in Homemade Lentil Soup with Vegetables
The total amount of calories in your homemade lentil soup with vegetables will depend on the amount and type of ingredients used. However, a single serving (1.5 cups or 285 grams) of lentil soup with vegetables can contain anywhere from 250 to 500 calories.
Conclusion
Homemade lentil soup with vegetables is an easy and healthy meal that can provide plenty of nutrients and energy. Depending on the ingredients used, a serving of homemade lentil soup with vegetables can contain between 250 to 500 calories.
