Homemade Vegetable Beef Soup-A Filling and Healthy Meal
Homemade vegetable beef soup is a delicious, filling and healthy meal. A great source of vitamins and minerals, it is also an excellent way to get your daily recommended intake of vegetables, protein and carbohydrates. But how many calories does this dish contain?
Calories in Homemade Vegetable Beef Soup
The amount of calories in homemade vegetable beef soup can vary depending on the ingredients used. Generally, a single cup of the soup (without adding extra cheese or other ingredients) can contain the following amount of calories:
- Calories: 250
- Carbohydrates: 29 g
- Protein: 15 g
- Fat: 12 g
Homemade vegetable beef soup is also an excellent source of vitamins A, C, and K, as well as folate, potassium, magnesium. It is also low in sodium and cholesterol, making it a healthier option than many other dishes.
Portion Control
Though the caloric content of homemade beef vegetable soup may seem small, it is important to be mindful of portion size. Eating too much of anything can cause weight gain, so it is important to be mindful of how much of the soup you are eating.
Substitutions for Healthier Soup
There are many ways to make homemade vegetable beef soup healthier. For example, try substituting ground beef for leaner cuts of beef and use reduced sodium broth instead of conventional broth. Additionally, you can add more vegetables to the soup to increase the amount of vitamins and minerals that the soup provides.
Conclusion
Homemade vegetable beef soup is a delicious and healthy meal. With proper portion control and the right ingredients, you can enjoy all of the benefits of this dish without having to worry about the calories.
