How Many Calories in Homemade Vegetable Beef Soup?
Do you love homemade vegetable beef soup but want to know how many calories it contains? This hearty and flavorful soup is a great way to warm up during the cooler months but digesting the nutritional information can sometimes be overwhelming. Read on to learn how many calories are in homemade vegetable beef soup and how to make it in 8 simple steps.
Homemade vegetable beef soup contains an average of 250 calories per one-cup serving. This calorie count can vary depending on the ratio of vegetables and beef used and the type of cooking oil used to prepare the soup.
- 1 lb. lean ground beef
- 2 cups vegetables of your choice (diced potatoes, carrots, celery, and corn all work well together)
- 2 cloves of garlic, minced
- 1 large onion, diced
- 1 (14.5 oz) can of beef broth
- 1 (16 oz) can of diced tomatoes
- 1 tablespoon of olive oil or canola oil
- Salt and pepper to taste
- In a large pot, heat olive oil or canola oil over medium heat.
- Add in onion and garlic and cook until onion is translucent.
- Add ground beef to the pot and cook until browned.
- Stir in vegetables of your choice and season with salt and pepper.
- Pour beef broth and diced tomatoes into the pot.
- Bring to a boil, reduce heat and simmer for 45 minutes.
- Taste and adjust seasoning as needed.
- Serve warm and enjoy!
In addition to being low in calories, homemade vegetable beef soup is packed with protein and essential vitamins and minerals. One-cup serving contains 8 grams of protein, 3 grams of dietary fiber, and ample amounts of Vitamin A, Vitamin C, and Iron.
So, if you’re looking for a delicious and healthy lunch or dinner that is low in calories, then try making homemade vegetable beef soup. You’ll be sure to love it and you can feel good knowing you’re helping your body stay healthy.