Homemade Vegetable Soup with Potatoes
Vegetable soup can make a delicious and nutritious meal. Moreover, with potatoes as an ingredient, it can become a high-calorie dish which can provide a lot of energy. But before you start, it is important to understand how many calories the soup contains.
Ingredients
Homemade vegetable soup with potatoes usually contains:
- Potatoes
- Carrots
- Onions
- Tomatoes
- Broth
Calories
A single cup of homemade vegetable soup with potatoes contains around 250 calories. The majority of the calories come from potatoes, with around 140 calories in one medium-sized potato. Carrots and onions contain just 25 calories per cup, and tomatoes contain around 18 calories per cup.
Nutrients
Homemade vegetable soup with potatoes is an excellent source of vitamins and minerals. It contains vitamins A, B6, C and K, as well as fiber, magnesium, potassium and iron. Additionally, this type of soup is rich in antioxidants, which can help protect the body from disease.
In conclusion, homemade vegetable soup with potatoes is a nutritious and high-calorie dish that can provide the body with important nutrients and energy. It is important to remember, however, that the calorie content of the soup depends on the ingredient ratio.
