how many calories in mixed vegetables

how many calories in mixed vegetables

Health Benefits of Mixed Vegetables

Mixed vegetables are a healthy and delicious addition to any meal. Not only do they provide a variety of essential vitamins and minerals, but they also add flavor and texture to your plate. But how many calories are in a mixed vegetable dish?

Calories in Mixed Vegetables

The exact number of calories in a mixed vegetable dish will depend on the types and amounts of vegetables used. As a general rule of thumb, one cup of raw mixed vegetables contains approximately 25 to 50 calories. This makes mixed vegetables a great low-calorie choice for those watching their weight.

Nutritional Content

The nutritional content of mixed vegetables varies depending on the types and amounts of vegetables used. Most raw mixed vegetables will include a variety of vitamins, minerals, and fiber. Common vitamins found in mixed vegetables include Vitamin A, Vitamin B-6, Vitamin C, and Vitamin K. Minerals commonly found include Iron, Phosphorous, Magnesium, and Potassium. And while the amount of fiber will change depending on the types of vegetables used, most raw mixed vegetables will provide approximately 2 to 4 grams of fiber per one-cup serving.

Health Benefits

Mixed vegetables are loaded with health benefits. Eating a variety of vegetables can reduce your risk of developing certain diseases, such as heart disease and diabetes. The vitamins, minerals, and fiber found in vegetables can also promote a healthy digestive system and help keep your cholesterol levels in check.

Meal Ideas

There are many ways to enjoy mixed vegetables. Here are some ideas:

  • Stir-Fry: Sauté a variety of mixed vegetables with garlic and your favorite oil for a tasty and nutritious meal.
  • Salad: Combine a variety of raw vegetables with a lean protein and a light vinaigrette for a flavorful and satisfying salad.
  • Soup: Simmer a variety of vegetables in a flavorful broth to create an easy and nourishing soup.
  • Smoothie: Blend a mix of frozen vegetables with pineapple and almond milk for a creamy and energizing smoothie.

Mixed vegetables are a delicious and nutritious way to add variety to your dinner plate. Whether you choose to eat them raw, cooked, or blended, you can enjoy the health benefits of these versatile veggies without breaking your calorie budget.

Latest Post

Send Us A Message