Calorie Information for Mixed Vegetables
When it comes to properly managing your diet and nutrition, it helps to have a better understanding of what your food contains. Mixed vegetables are a popular vegan and vegetarian food option, but they can also be enjoyed by meat-eaters as a side dish or part of a main meal. So, how many calories are in mixed vegetables?
Calorie Content of Mixed Vegetables
The calorie content of mixed vegetables varies depending on the types of vegetables included. To make an educated guess, you can estimate that a ½ cup serving of raw mixed vegetables contains around 20-35 calories.
In contrast, a ½ cup serving of steamed mixed vegetables will contain a slightly higher calorie content, often ranging from 25-40 calories. Vegetables that are fried or boiled in oil or butter will contain many more calories.
Additional Nutritional Information
Mixed vegetables are an excellent source of vitamins, minerals, and fiber. A ½ cup serving of both raw and steamed mixed vegetables typically contains:
- Vitamin A: 5-7%
- Vitamin C: 8-15%
- Iron: 4-6%
- Calcium: 0-2%
- Fiber: 2-3%
Depending on the types of vegetables used, mixed vegetables will also contain other essential vitamins and minerals such as magnesium, potassium, and Vitamin K.
How to Enjoy Mixed Vegetables
Given the low calorie count of mixed vegetables, they can be enjoyed without extra effort needed to burn added calories. There are many different ways to enjoy mixed vegetables. Here are some tasty ideas:
- Add them to omelets
- Top them onto salads
- Sauté them with other vegetables
- Bake a vegetable frittata
- Stir-fry them with noodles or rice
At the end of the day, the best way to enjoy your mixed vegetables is to prepare them from fresh and according to your preference. That way, you can enjoy all the potential health benefits while keeping your calorie intake in check.
