How Many Calories in Pasta with Vegetables?
Pasta dishes are a popular meal choice for those looking for an easy and filling dinner option. But with the many variations on pasta, just how many calories does a serving of pasta with vegetables contain? Read on to find out!
Calorie Content of Pasta and Vegetables
The calorie makeup of a pasta dish will depend on the ingredients used, as well as other elements such as preparation and cooking methods.
In general, a serving of cooked pasta contains:
- 1 cup of cooked plain pasta = 200 calories
- 1 cup of cooked whole wheat pasta = 175 calories
The calorie content of vegetables will vary depending on the type used. For example:
- 1 cup of cooked broccoli = 55 calories
- 1 cup of cooked mushrooms = 25 calories
- 1 cup of cooked spinach = 7 calories
Calorie Content of Pasta and Vegetables Combined
When combined, the total calorie count will depend on the ingredients used and the amounts of each type of ingredient.
For example, a serving of cooked pasta with one cup of cooked spinach, one cup of cooked mushrooms, and one cup of cooked broccoli will contain:
- 1 cup of cooked plain pasta = 200 calories
- 1 cup of cooked spinach = 7 calories
- 1 cup of cooked mushrooms = 25 calories
- 1 cup of cooked broccoli = 55 calories
Total calorie content = 287 calories
It is always helpful to remember that a serving of pasta with vegetables is a healthier way to get your carbohydrate intake than, for example, a serving of white rice or other refined carbohydrate sources. Enjoying your pasta with plenty of vegetables is an excellent way to increase your vegetable intake!
Conclusion
In conclusion, the calorie content of a serving of pasta with vegetables will depend on the ingredients used and, to a lesser extent, the cooking method and amounts. A serving of cooked pasta with vegetables will generally contain fewer calories than any other starchy carbohydrate, such as white rice. Enjoy your pasta with an abundance of vegetables and get those extra servings of vegetables into your everyday meals!
