Pot Roast with Vegetables is Nutritious and Delicious
Pot roast with vegetables is both a hearty and healthy meal option. It’s a great option for both family meals and for special occasions. But how many calories does this dish have?
Calories in Pot Roast with Vegetables
The calories in pot roast with vegetables depend on the ingredients used. Here is a breakdown of the average number of calories found in a 3-ounce serving of pot roast with vegetables:
- Beef: 200 calories
- Mashed potatoes: 151 calories
- Roasted carrots: 24 calories
- Green beans: 20 calories
Keep in mind that this is just an average – the exact number of calories can vary depending on the quality and type of ingredients used.
Other Nutritional Benefits
Aside from protein, Pot Roast with Vegetables is also a good source of iron, magnesium, folate, vitamins B6 and B12, and Vitamin C. All of these are essential for a healthy diet.
Conclusion
If you’re looking for a nutritious and delicious meal that won’t break the calorie bank, Pot Roast with Vegetables is an excellent choice. Not only is it full of vitamins and minerals that are essential for a balanced diet, it is also satisfying and flavorful.
