How Many Calories are in Vegetable Broth?
Vegetable broth is a nutritious and flavorful stock often used as a base for soups, sauces, and stews. Knowing the calorie content of vegetable broth is important in order to limit intake and to ensure that it is within recommended dietary guidelines.
Calorie Content
A single cup of vegetable broth typically contains around 25 calories. Of these, there is usually around 1 gram of fat, 2-3 grams of carbohydrates, and 1-2 grams of protein.
Additional Nutritional Information
Vegetable broth is a low-calorie, nutrient-dense food containing very few carbohydrates. It contains a variety of vitamins and minerals, and it is naturally low in fat, sodium, and cholesterol. In addition, it can also be a source of dietary fiber.
Health Benefits
Vegetable broth is packed with essential nutrients that can provide a number of key health benefits. For instance, drinking vegetable broth can help to boost the immune system, aid digestion, and help to maintain overall health. It can also provide relief from colds and flu, as well as reduce inflammation.
Per Serving Guidelines
When using vegetable broth, it is best to stick to recommended serving sizes. As a general rule, it is best to limit intake to one cup per day. This will help to ensure that the calorie consumption is kept within recommended guidelines.
Vegetable Broth Summary
- Calorie Content: A single cup of vegetable broth typically contains around 25 calories.
- Nutritional Information: It contains a variety of vitamins and minerals, and it is naturally low in fat, sodium, and cholesterol.
- Health Benefits: Drinking vegetable broth can help to boost the immune system, aid digestion, and help to maintain overall health.
- Serving Guidelines: It is best to limit intake to one cup per day.
