Vegetable Broth and Calories
Vegetable broth is a flavorful, low-calorie and nutritious condiment that is often used in soups, stews, sauces, and other recipes. But how many calories are in vegetable broth?
Calories in Different Types of Vegetable Broth
Vegetable broth typically contains approximately:
- Homemade vegetable broth: 10 calories in one cup
- Store-bought vegetarian bouillon cubes: 15 to 20 calories in a single cube that produces one cup of broth
- Canned low-sodium vegetable broth: 15 to 20 calories in 1 cup, or 40 to 80 calories in 1 can
Nutrients Found in Vegetable Broth
Vegetable broth also contains various vitamins and minerals. The exact amounts vary, depending on the ingredients used to make the broth. Generally, however, vegetable broth is a good source of:
- Vitamin A
- Vitamin C
- Manganese
- Potassium
- Calcium
- Iron
Health Benefits of Vegetable Broth
Vegetable broth is low in calories but high in vitamins and minerals. It also contains various antioxidants, which can help reduce inflammation and may decrease the risk of some diseases. It’s an excellent source of hydration and can even help to boost immunity.
In conclusion, vegetable broth is a nutritious, low-calorie condiment that can be used in a variety of recipes. It is a good source of vitamins and minerals and may even provide some health benefits.
