how many calories in vegetable chili

how many calories in vegetable chili

How Many Calories in Vegetable Chili?

Vegetable chili is a healthy and delicious plant based meal, rich in protein, fiber, vitamins and antioxidants. But, how many calories does it contain? Let’s take a look.


On average, a cup of veggie chili contains about:

  • 166 calories
  • 8g of fat
  • 18g of carbohydrate
  • 8g of protein

This is a very reasonable amount of calories and it should not contribute significantly to your daily calorie allowance.


Besides being low in calories, veggie chili is also a great source of nutrition. Here are some of the most important nutrients:

  • Fiber: 3.7g/cup
  • Vitamin A: 9.7µg/cup
  • Vitamin C: 6.4mg/cup
  • Calcium: 33.4mg/cup
  • Iron: 2.3mg/cup

Veggie chili is also rich in other essential vitamins and minerals such as phosphorus, zinc, magnesium and potassium.

Bottom Line

Vegetable chili is a delicious and nutrient-dense meal. It is low in calories but high in important vitamins, minerals and fiber. For a healthy and balanced diet, including some veggie chili every week would be a great idea.

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