How Many Calories in Vegetable Chili?
Vegetable chili is a healthy and delicious plant based meal, rich in protein, fiber, vitamins and antioxidants. But, how many calories does it contain? Let’s take a look.
On average, a cup of veggie chili contains about:
- 166 calories
- 8g of fat
- 18g of carbohydrate
- 8g of protein
This is a very reasonable amount of calories and it should not contribute significantly to your daily calorie allowance.
Besides being low in calories, veggie chili is also a great source of nutrition. Here are some of the most important nutrients:
- Fiber: 3.7g/cup
- Vitamin A: 9.7µg/cup
- Vitamin C: 6.4mg/cup
- Calcium: 33.4mg/cup
- Iron: 2.3mg/cup
Veggie chili is also rich in other essential vitamins and minerals such as phosphorus, zinc, magnesium and potassium.
Vegetable chili is a delicious and nutrient-dense meal. It is low in calories but high in important vitamins, minerals and fiber. For a healthy and balanced diet, including some veggie chili every week would be a great idea.