How many calories in Vegetable Egg Roll?
A Vegetable Egg Roll is a snack food in Asian cuisine that is made with a combination of stir-fried vegetables and an egg. The combination is then wrapped in a wheat-flour wrapper and deep-fried. This tasty snack provides a great source of nutrients but also comes with quite a few calories.
Calories and Nutrition
A single Vegetable Egg Roll contains approximately 176 calories, 8 grams of fat, 17 grams of carbohydrates, and 4 grams of protein. While it is quite high in calories, it is a good source of vitamins and minerals such as:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Phosphorus
- Magnesium
- Potassium
- Selenium
Health Benefits
Vegetable Egg Rolls are a high-calorie snack, so it’s important to keep portion sizes small. However, the many vitamins and minerals found in Vegetable Egg Rolls can be beneficial to your health.
Vegetables are incredibly nutrient-dense and offer a wide range of benefits. They are packed with vitamins, minerals, and antioxidants that can help reduce inflammation, fight disease, and improve overall health.
The egg also provides several health benefits. Eggs are a great source of protein and many essential vitamins and minerals. They can help with weight loss, muscle building, and overall health.
Conclusion
Vegetable egg rolls are a tasty snack, but they’re high in calories and should be eaten in moderation. They are also packed with vitamins and minerals that can benefit your health. Just remember to watch your portion size when enjoying this delicious treat.
