how many calories in vegetable lo mein

how many calories in vegetable lo mein

How Many Calories in Vegetable Lo Mein?

Vegetable lo mein is a Chinese dish that is known for its delicious flavor and variety of vegetables. It’s also a popular and convenient meal choice for those who are looking for a quick, low-calorie dish. But how many calories are in vegetable lo mein?

Calories per Serving:

A typical serving of vegetable lo mein contains around 200-400 calories, depending on how much oil is used and the ingredients added. However, if you order from a restaurant, it is likely to contain a lot more calories due to ingredients such as sauces, deep-frying, and added oil.

Calories in Common Ingredients:

The main ingredients in vegetable lo mein are noodles, vegetables, and oil. Here are the calories in these common ingredients:

  • Noodles: 100 calories per 1 cup cooked
  • Vegetables: 35 calories per 1 cup
  • Oil : 240 calories per 1 tablespoon

How to Make Low-Calorie Vegetable Lo Mein:

If you want to make a healthier version of vegetable lo mein, you can use the following tips:

  • Use less oil and replace it with vegetable stock.
  • Use vegetable noodles instead of regular noodles.
  • Add more vegetables and reduce the amount of noodles.
  • Use light soy sauce or reduced-sodium soy sauce.

By following these tips, you can make a dish that is healthier, lower in calories, and just as delicious!

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