How Many Calories in Vegetable Lo Mein?
Vegetable lo mein is a Chinese dish that is known for its delicious flavor and variety of vegetables. It’s also a popular and convenient meal choice for those who are looking for a quick, low-calorie dish. But how many calories are in vegetable lo mein?
Calories per Serving:
A typical serving of vegetable lo mein contains around 200-400 calories, depending on how much oil is used and the ingredients added. However, if you order from a restaurant, it is likely to contain a lot more calories due to ingredients such as sauces, deep-frying, and added oil.
Calories in Common Ingredients:
The main ingredients in vegetable lo mein are noodles, vegetables, and oil. Here are the calories in these common ingredients:
- Noodles: 100 calories per 1 cup cooked
- Vegetables: 35 calories per 1 cup
- Oil : 240 calories per 1 tablespoon
How to Make Low-Calorie Vegetable Lo Mein:
If you want to make a healthier version of vegetable lo mein, you can use the following tips:
- Use less oil and replace it with vegetable stock.
- Use vegetable noodles instead of regular noodles.
- Add more vegetables and reduce the amount of noodles.
- Use light soy sauce or reduced-sodium soy sauce.
By following these tips, you can make a dish that is healthier, lower in calories, and just as delicious!