How Many Carbs Are in Mixed Vegetables?
Mixed vegetables are a great way to get in nutrient-dense, low-calorie vegetables that are packed with vitamins, minerals, and fiber. They can also provide some carbohydrates in your diet. To help you understand how many carbohydrates you’re consuming when eating mixed vegetables, here is a closer look at the carb content of the most common varieties.
Carbs in Regular Mixed Vegetables
Regular mixed vegetables are usually made up of a combination of potatoes, carrots, green beans, corn, and peas. A 1-cup serving of this variety contains approximately:
- 20 grams of carbohydrates
- 5 grams of dietary fiber
- 15 grams of net carbs
Carbs in Broccoli and Cauliflower Mixed Vegetables
This variety typically contains broccoli florets, cauliflower florets, carrots, and sometimes peas. A 1-cup serving of this variety contains approximately:
- 8 grams of carbohydrates
- 3 grams of dietary fiber
- 5 grams of net carbs
Carbs in Asian Mixed Vegetables
This variety typically contains a combination of broccoli, snow peas, cauliflower, carrots, and onions. A 1-cup serving of this variety contains approximately:
- 9 grams of carbohydrates
- 3 grams of dietary fiber
- 6 grams of net carbs
In conclusion, the exact carb content of mixed vegetables can vary depending on the specific ingredients and how they are prepared. No matter which variety you choose, mixed vegetables are a nutrient-dense option that can provide some beneficial carbohydrates in your diet.
