Carbs In Vegetable Beef Soup
Vegetable Beef Soup is a hearty meal that balances protein and vegetables. But how many carbs are in a bowl of Vegetable Beef Soup?
Carbohydrates In Vegetable Beef Soup
Vegetable Beef Soup typically contains a mix of vegetables, beef, and a starchy recipe base. Vegetables like carrots and potatoes contain naturally high levels of carbohydrates. But overall, the carbs found in Vegetable Beef Soup vary from recipe to recipe.
Here are a few of the main ingredients found in most Vegetable Beef Soup recipes, as well as their carb count:
Carbs in Common Vegetable Beef Soup Ingredients
- Potatoes: 17g of carbs per potato
- Carrots: 7g of carbs per carrot
- Corn: 17g of carbs per ear
- Beef: 0g of carbs
- Tomatoes: 4g of carbs per tomato
- Starchy Soup Base: 5g of carbs per tablespoon
Overall, depending on the ingredients in the recipe and the vegetables used, a bowl of Vegetable Beef Soup can contain anywhere from 30-60g of carbohydrates. To reduce the carb count of a bowl of Vegetable Beef Soup, use fewer starchy vegetables like potatoes, and substitute starchy ingredients with tenderer vegetables like bell peppers.