How to Clean Fruits and Vegetables with Baking Soda
Cleaning your fruits and vegetables before eating is important for both safety and nutrition. Baking soda is one of the best ways to go about this process. It can be used as a natural fruit and vegetable wash to get rid of bacteria, pesticides, and stubborn dirt. Here are the steps to follow when using baking soda for cleaning fruit and vegetables.
Steps to Use Baking Soda for Cleaning Fruits and Vegetables
- Prepare the mixture: Mix 4 tablespoons of baking soda in 1 quart (1 liter) of lukewarm water and stir until the baking soda is dissolved.
- Soak the fruits and vegetables: Soak the fruits or vegetables in the baking soda solution for 10 to 15 minutes.
- Scrub the fruits and vegetables: Using a clean cloth or small brush, gently scrub the vegetables or fruits to remove dirt and other particles.
- Rinse the fruits and vegetables: Rinse the fruits and vegetables under cool running water to remove all the baking soda.
Additional Tips for Cleaning Fruits and Vegetables
- Always use a clean cloth or brush for scrubbing the vegetables and fruits.
- Before soaking in the baking soda solution, remove any vegetable outwardly visible dirt using a clean brush or cloth.
- You can also use a few tablespoons of white vinegar in the baking soda water solution for extra cleaning and disinfectant power.
- Always use fresh baking soda when preparing the solution for cleaning.
- Always store baking soda in an air-tight container to retain its effectiveness.
Conclusion
Cleaning your fruits and vegetables properly is important for maintaining good health. Using baking soda is an effective and natural way to make sure they are free from bacteria, pesticides, and stubborn dirt. Just make sure to follow the steps outlined above and use the additional tips to get the best results.
