how to cook textured vegetable protein

how to cook textured vegetable protein

How to cook Textured Vegetable Protein

Textured Vegetable Protein (TVP) is an effective, vegetarian protein alternative that is suitable for meat replacement. It is made from soybeans that have been defatted and dried to create a unique texture. Cooking with TVP is a great way to add nutrition to your recipes while staying within a budget. Here are some steps to cooking with this nutritious protein source.


  • 1 cup Textured Vegetable Protein (TVP)
  • 1 1/2 cup boiling water
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1/4 cup diced onion
  • 1/4 cup diced red pepper
  • 2 tablespoons olive oil


  1. In a medium bowl, add the TVP, boiling water, and salt. Let the mixture stand for 10 minutes.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the garlic, onion and red pepper and sauté until they are tender.
  3. Add the soaked TVP to the skillet and stir to combine.
  4. Cook the mixture for an additional 5-7 minutes, stirring frequently.
  5. Serve warm with your favorite accompaniments. Enjoy!

Tips for the Best Textured Vegetable Protein

  • Flavour the TVP: It is important to remember that TVP has a mild flavour, so don’t be afraid to add herbs and spices to give it more flavour.
  • Add moisture: To keep the TVP from becoming dry and crumbly, add a little bit of additional water to the mix.
  • Take the time to soak: Make sure the TVP is thoroughly soaked in boiling water before adding it to the skillet.

Cooking with TVP is a great way to add nutrition to your dishes while avoiding animal products. It is an inexpensive, easy to cook with protein alternative that works for many types of dishes. With these simple steps and tips, you’ll be able to cook a delicious textured vegetable protein dish in no time!

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