how to cook vegetables without oil

how to cook vegetables without oil

How to Cook Vegetables Without Oil

Do you want to try out oil-free cooking but don’t know how to start? Here are some simple tips and techniques that will help you cook vegetables without needing to add any oil.


  • Preheat the oven to 375-400°F.
  • Line the baking sheet with parchment paper.
  • Toss vegetables with seasoning, such as herbs, garlic, or peppers.
  • Roast the vegetables in the preheated oven for up to 30 minutes, stirring halfway through.


  • Fill a pot with a few inches of water.
  • Bring the water to a boil.
  • Place the vegetables in a steamer basket, and place the basket in the pot.
  • Cover the pot and reduce the heat to a simmer.
  • Cook the vegetables for 5-10 minutes, or until they’re tender.


  • Heat a skillet over medium heat.
  • Add the vegetables to the skillet with a few tablespoons of water.
  • Cover the skillet with a lid and cook for 5-7 minutes, stirring occasionally.
  • Continue cooking until the vegetables are tender and the water has evaporated.

Cooking vegetables without oil is a great way to make healthy meals, and it doesn’t have to be complicated. Try out these techniques and enjoy the delicious flavors of your favorite vegetables.

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