how to get babies to eat vegetables

how to get babies to eat vegetables

How to Get Babies to Eat Vegetables

It can be very tricky to get your baby to eat vegetables, and many parents find themselves struggling to get their children to add them to their diet. However, there are a few ways to help make the process easier.

Start Early

Limit the processed carbohydrates like breads, crackers, cereals, etc. and add more fruits and vegetables to your baby’s diet. Start feeding them as soon as they are ready to eat solids. The earlier you start, the better the picky-eating habits will not be formed.

Make the Vegetable Taste Good

If the vegetable tastes bad, chances are your baby will not eat it even if it is on the plate. Add herbs or spices to the vegetables if your baby is ready to brave them. Consider adding some butter or cheese as well, to balance the taste.

Get Creative

Looking for a fun and creative way to get your baby to eat vegetables? Try mixing them into soft foods like yogurt or mashed potatoes. Incorporating them into mac-and-cheese dishes is also a great way to get your baby to eat them.

Lead by Example

Your baby is watching you and parents are their main role models. If you are not eating and enjoying vegetables, your baby won’t either. Therefore, it is important to incorporate more vegetables into your own diet and show your baby that vegetables are something to enjoy.

Remain Patient

Above all, it is important to stay patient with your baby and allow them to explore new flavors and textures at their own pace.


  • Take it slow: Start small and give your baby only a few vegetables or a combination of vegetables and fruits to taste.
  • Always offer vegetables: Make sure you offer it every mealtime, even if the baby doesn’t eat them.
  • Serve diversely: Even though your baby may prefer one vegetable, offer them different colors, shapes and textures.
  • Be consistent: Do not give up if your baby refuses to eat a vegetable. The key is consistency, and eventually, they will learn to like it.

Getting your baby to eat vegetables at an early age is essential to forming healthy eating habits, and with patience and consistency, you can make eating vegetables an enjoyable activity for your baby.

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