how to get picky eaters to eat vegetables

how to get picky eaters to eat vegetables

Getting Picky Eaters to Eat Vegetables

Getting picky eaters to eat vegetables can be a tough challenge. Fortunately, there are some strategies you can use to increase their intake.

1. Offer Multiple Choices

Offering multiple choices of vegetables is an important part of getting picky eaters to eat more of them. Children especially appreciate having a variety from which to choose, so try to offer a selection of different types of vegetables such as carrots, bell peppers, cucumbers, and tomatoes.

2. Let Them Choose

Once you’ve offered a variety of vegetables, let your picky eater choose which one they want to try. This will make them feel more in control and more willing to try new things.

3. Make Eating Vegetables Fun

Make mealtime fun! Be creative with the way you present your veggies. You can cut them into different shapes or create plate art with them. Doing this will make mealtime fun and more enjoyable for your picky eater.

4. Make Foods with Vegetables

Another way to get picky eaters to eat vegetables is to make foods that contain vegetables. Soups, casseroles, and smoothies are great ways to get vegetables into picky eaters without them even realizing it.

5. Lead by Example

One of the best ways to get your picky eater to try vegetables is to lead by example. Children often imitate the behavior of their parents, so if they see you eating and enjoying vegetables they are more likely to try them.


Encouraging picky eaters to eat vegetables can be challenging, but by following these tips, you can increase their intake of vegetables. Offer multiple choices, let your picky eater choose which they want to try, make eating vegetables fun, make foods with vegetables, and lead by example. Doing this can help your picky eater enjoy vegetables more and start to expand their palate.

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