Organic Fruits and Vegetables: How to Identify Them
Organic produce is becoming increasingly popular as people are more aware of the benefits of consuming foods grown without the use of synthetic fertilizers, genetically modified organisms (GMOs), and other artificial additives and treatments. Knowing how to identify organic fruits and vegetables can help you make informed choices when it comes to produce.
Look for the Organic Label
The easiest way to distinguish organic fruits and vegetables is to look for the USDA organic label. Produce that carries the USDA organic seal indicates that the food was grown according to organic farming standards and is free of synthetic chemicals and residues.
Check the Price Tag
It is also possible to use price as an indicator of organic produce. Organic fruits and vegetables typically cost more due to the higher cost of farming without the use of synthetic ingredients. If the price of a vegetable or fruit is much lower than what you would expect for an organic produce item, it is likely not organic.
Assess the Appearance
Organic produce usually has minor defects or blemishes due to the lack of processing and artificial treatments. Organic fruits and vegetables tend to look less colorful and more “natural” compared to their counterparts.
Use Your Nose
Organically grown super fruits and vegetables often have a stronger smell and flavor than their non-organic counterparts. This is especially true for items that contain a lot of volatile compounds such as apples, tomatoes, and peppers. If a produce item smells particularly strong, it is likely organically grown.
Look for Verification Programs
Many farmers and retailers have established their own verifiable organic programs that customers can trust. Look for certifications such as “Clean Green Certified” and “Certified Naturally Grown” that signify that the produce is grown in an organic way.
In conclusion, it is important to be aware of what organic produce looks and smells like in order to make informed decisions when buying fruits and vegetables. Whenever possible, look for the USDA organic seal or certification programs that recognize organic farming practices.