how to puree vegetables

how to puree vegetables

How to Puree Vegetables

Pureeing vegetables allows you to break down food into a homogeneous, smooth texture. There are several methods you can use to puree vegetables easily and quickly. Here are some tips on how to puree vegetables:

What you Need:

  • Vegetables
  • Knife
  • Cutting Board
  • Pot
  • Blender or food processor


  • Prepare the vegetables. Make sure to wash and cut all your vegetables into small pieces. This will help them puree quickly and evenly.
  • Cook the vegetables. Place the cut vegetables in a pot and fill it with enough water to cover the vegetables. Bring to a boil and cook for 10 to 15 minutes until they are soft.
  • Drain the vegetables. Carefully pour the vegetables and the cooking liquid into a strainer or colander and allow the water to drain off. You can reserve the cooking liquid to use as a broth in soups or sauces.
  • Puree the vegetables. Place the cooked vegetables in a blender or food processor and puree until you reach a smooth, homogeneous texture. Add a bit of liquid if needed to reach the desired consistency.
  • Serve the puree. Your vegetable puree is now ready to be served. It can be used as a side dish, as an ingredient in soups or sauces, or even eaten on its own.


  • If you are pureeing potatoes, sweet potatoes, or root vegetables, you can skip the boiling step and simply roast them in the oven until soft.
  • If you’re using a food processor, you don’t have to season your puree until after it’s done. This way, you can adjust the seasoning to your taste.
  • If you want a creamy puree, add cream or butter to the blender or food processor.
  • If you want a chunkier puree, you can use a potato masher or a fork to mash the cooked vegetables.

Pureeing vegetables can be an easy and quick way to add flavor and texture to dishes. With these steps and tips in mind, you can now create delicious purees that your whole family will love. Enjoy!

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