how to roast frozen vegetables

how to roast frozen vegetables

How to Roast Frozen Vegetables

It is easy to make tasty and healthy roasted vegetables with frozen vegetables. Roasting is one of the simplest and most delicious ways to prepare frozen vegetables.


  • Preheat the oven: Preheat the oven to 425°F. Make sure you leave enough time for it to warm up before you begin the process.
  • Prepare the veggies: Place the frozen veggies in a bowl, drizzle with a bit of oil, add some garlic, herbs and spices if desired, mix together until everything is evenly coated.
  • Arrange the veggies on a baking sheet: Arrange the vegetables in a single layer on a baking sheet lined with parchment paper or foil.
  • Roast: Place the baking sheet in the preheated oven and let it cook for 20-25 minutes, stirring once or twice throughout to make sure everything gets cooked evenly.
  • Enjoy: When the vegetables are golden and crispy, they’re ready to eat! Enjoy with your favorite dip or sauce.


  • Make sure the vegetables are evenly spread out on the baking sheet so they cook evenly.
  • Add a bit of salt and pepper to taste, or any other spices or herbs you like.
  • To add a bit of crunch, sprinkle on some chopped nuts or seeds.
  • For a vegan option, opt for olive oil instead of butter.

Roasting frozen vegetables is an easy and delicious way to enjoy your favorite vegetables. With just a few simple steps and a bit of creativity, you can create an amazing side dish or snack that everyone will love. So next time you have some frozen veggies in the fridge, give roasting them a try.

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