how to saute frozen vegetables

how to saute frozen vegetables

How to Saute Frozen Vegetables

Frozen veggies are an easy, convenient way to get your daily serving of essential vitamins and minerals. They’re great for quick and easy meals, snacks and side dishes. Plus, sautéing frozen vegetables requires very little preparation and cooking time. Follow these steps to sauté your favorite frozen veggies.


  • Prepare your frozen veggies according to the package instructions. Most frozen veggies are pre-cut, blanched and just need to be thawed.
  • Heat a pan over medium-high heat, and then add enough oil to coat the bottom of the pan.
  • Add your thawed vegetables to the heated pan.
  • Stir constantly, moving the vegetables around the pan and separating any pieces that stick together.
  • Season your vegetables to taste and continue to stir until they’re cooked through.


  • Sautéed veggies can stay in the pan for up to 10 minutes, depending on the type and size of the vegetable.
  • You can add your favorite spices and herbs as your vegetables cook for added flavor.
  • If your veggies stick to the pan, sprinkle some water in the pan and continue to stir.


Sautéing frozen vegetables is a quick and easy way to have nutritious meals in minutes. With just a few ingredients, you can quickly cook up delicious and healthy sides to any meal.

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