how to sneak vegetables in food

how to sneak vegetables in food

How to sneak vegetables into your food

Do you want to eat more vegetables, but you just don’t enjoy the taste? We have the solution for you – you can try sneakily incorporating them into your meals. Here are some tips for how to incorporate vegetables into your diet while still enjoying the food you eat.

1. Use veggie-packed purees and sauces

Purees are a great way to add a healthy boost to any dish. Try including pureed cauliflower in your mac and cheese, sweet potato in your lasagna, or lentils in your marinara sauce. You can also use pureed vegetables to make your own homemade sauces, smoothies, and soups.

2. Experiment with veggie-filled baking

Vegetables are a great addition to baked goods like muffins, cakes, and breads. Experiment by adding in grated zucchini, carrots, and squash into your favorite recipes. You can also try substituting pureed pumpkin or sweet potato for oil or butter.

3. Hide them in your favorite dishes

You can add grated vegetables to dishes like tacos, burritos, chili, casseroles, and pizza. Other vegetables can also be added to rice, quinoa, and couscous dishes.

4. Use veggie-filled toppings

Top your favorite dishes with vegetables like mushrooms, spinach, peppers, tomatoes, onions, and avocado. You can also blend cooked vegetables into your favorite dips, spreads, and salad dressings.

5. Add extras to smoothies and juices

Smoothies and juices are a great way to sneak in extra veggies. Try blending in spinach, kale, beets, cucumbers, and carrots to add more fiber and vitamins to your beverage.

Overall, there are many ways to incorporate more vegetables into your meals without compromising flavor. Whether you’re blending, baking, or hiding, you can easily sneak more vegetables into your food for a nutritious boost.

Try some of these tips to add more vegetables into your diet and enjoy the nourishing benefits!

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