is a french fry a vegetable

is a french fry a vegetable

French Fries – Vegetable or Not?

French fries have been a beloved snack and side dish around the world for many years, but could they actually be classified as a vegetable? Depending on who you believe, the answer might surprise you.

What is a Vegetable?

Generally, a vegetable is defined as any edible plant or plant part. Vegetables can be classified as fruits, legumes, roots, or tubers. Examples of vegetables include:

  • Fruits – tomatoes, cucumbers, peppers, squash, eggplant, etc.
  • Legumes – peas, beans, lentils, peanuts, etc.
  • Roots – beets, carrots, turnips, radishes, etc.
  • Tubers – potatoes, sweet potatoes, yams, etc.

So, is a French fry a vegetable?

Is a French Fry a Vegetable?

The answer is simple – yes, a French fry is a vegetable. A French fry is made from a potato, which is classified as a tuber vegetable. It is cut into thin strips, fried, and then seasoned with salt and other seasonings.

This makes French fries a good source of carbohydrates and vitamins, so in addition to serving as a tasty snack, they can also provide some nutritional benefits.

Are French Fries Healthy?

Despite their classification as a vegetable, French fries are not always healthy. This is because they are typically deep fried in oil, which adds saturated fat and calories to the dish. If you’re looking for a healthier option, consider baking, air-frying, or steaming your fries instead.


In conclusion, French fries are indeed a vegetable – they are made from potatoes, a tuber vegetable. However, they are not always the healthiest option due to the added fat and calories from deep frying. If you are looking to enjoy French fries in a healthier way, consider baking, air-frying, or steaming them instead.

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