Is a Mushroom a Fruit or Vegetable?
Mushrooms are unusual and unique, but are they a fruit or vegetable? The answer might surprise you.
Definition
Mushrooms are the fruiting body of a fungus, which is the product of a pluricellular organism. They are neither a fruit nor a vegetable.
Fruits
Fruits are part of the plant that develops from the ovary after flowering. They contain seeds and come from plants and flowers. Mushrooms don’t qualify as fruits since they have no seeds.
Vegetables
Vegetables are the edible parts of certain plants such as roots, leaves, stems, bulbs, and flowers. Even though mushrooms can be eaten, they are not a vegetable as they do not come from any of the above sources.
Nutritional Facts
Mushrooms are a significant source of several important vitamins and minerals. They are an excellent source of the following nutrients:
- Vitamin D – mushrooms provide a high amount of vitamin D, making them a great source for those looking to get enough of this vitamin.
- Selenium – mushrooms contain a high amount of selenium, which is an important mineral for immune system health.
- Fiber – mushrooms are a good source of dietary fiber.
- Antioxidants – mushrooms provide several valuable antioxidants, such as ergothioneine and glutathione.
Conclusion
Mushrooms are not technically a fruit or vegetable, but they are an important part of a healthy diet due to their nutritional value. They can be used as a meat substitute in many dishes and they add flavor and texture. Whether you call them a fruit or a vegetable, mushrooms are sure to please!
