Is a Peanut a Vegetable?
There has been some debate on whether or not a peanut is actually considered a vegetable. Although it is typically associated with being a type of nut, a peanut is indeed classified as a legume.
What is a Legume?
Legumes are a type of plant whose seeds are enclosed in a shell or pod, such as chickpeas and lentils. While legumes aren’t considered to be a “true” vegetable, they are packed with important nutrients, vitamins and minerals that are essential for a healthy diet.
The Nutritional Profile of a Peanut
Peanuts are a great source of plant-based protein, dietary fibre, magnesium, phosphorus, zinc, folate and Vitamin E. They also contain a number of beneficial plant compounds, including phytosterols, phenolic acids and resveratrol.
Conclusion
Although a peanut is typically associated with being a type of nut, it is actually classified as a legume. In terms of nutrition, the peanut offers an impressive array of minerals, vitamins, and plant-based compounds that can enhance your health.
For those looking for a plant-based source of protein and nutrition, the peanut is an excellent choice.
