is an egg a vegetable or meat

is an egg a vegetable or meat

Is an Egg a Vegetable or Meat?

Eggs are one of the most popular and versatile foods in the world. But the question “Is an egg a vegetable or meat?” is often debated.

What is an Egg Made From?

Eggs are a common ingredient in dishes from all over the world, but what do they actually contain? An egg is made up of three primary components: the yolk, the white, and the shell. While the yolk is made primarily of fat and proteins, the white is primarily water, proteins and minerals.

Is an Egg Considered a Vegetable or Meat?

Eggs are not classified as either a vegetable or a meat. Instead, they are categorized alongside dairy products in the proteins food group. This is due to the high amounts of protein, vitamins, and minerals that are found in eggs.

Health Benefits of Eating Eggs

Eggs can benefit your health in several ways, including:

  • Vitamins and Minerals: Eggs are packed with vitamins and minerals, including vitamin B-12, selenium, and riboflavin.
  • High-Quality Protein: Eggs are an excellent source of high-quality complete protein, which is necessary for healthy metabolism and building muscles.
  • Heart Health: Eggs are high in cholesterol, but research suggests that their unique fatty acid profile can help to support healthy cholesterol levels.


In conclusion, eggs are an incredibly nutritious and versatile food that can be used in a wide variety of dishes. While they are classified in the proteins food group, they are not considered either a vegetable or a meat. Eating eggs on a regular basis has numerous health benefits, making them an excellent addition to any diet.

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