Is Basil a Vegetable?
Basil is a flavorful herb that is commonly used in Italian, Thai and Vietnamese cuisines. It’s possible you may have wondered: Is basil a vegetable?
The short answer is NO. Basil is not a vegetable; it is an herb.
Herbs, like basil, are considered a part of the culinary arts. While basil does not have the nutritional qualities of many vegetables, it possesses a range of so-called “health benefits.”
Basil Health Benefits
Basil is thought to be highly beneficial for human health:
- Basil is a rich source of antioxidants.
- It can help the digestive system.
- It may reduce the risk of cancer, Alzheimer’s and other age-related diseases.
- It can reduce inflammation and accelerate wound healing.
Basil contains many nutrients, including vitamins and minerals. It also contains a variety of phytonutrients and flavonoids, as well as eugenol, which is known for its anti-inflammatory and antioxidant properties.
Uses for Basil
Given its medicinal properties, basil is often used in natural remedies and as a supplement, but it also has many culinary uses. Basil is regularly used to make pesto and tomato sauces, seasoned oils, herbal teas, and pesto.
Apart from its culinary uses, basil is also used as an essential oil to treat skin rashes and headaches, and can also be used in aromatherapy as it has a pleasant and calming scent.
Ultimately, basil is not a vegetable but an herb that has a variety of uses and amazing health benefits. It can be used to season and flavor dishes and could provide some amazing health benefits.
Basil is a delicious and nutrient-filled addition to your diet. Use it in your favorite dishes to add flavor, aroma and nutrition.