Is Cauliflower a Real Vegetable?
Cauliflower has become a popular food choice in recent years. Many people wonder if this white cabbage-like veggie is a real vegetable, or if it’s a type of fake food. The answer is yes, cauliflower is a real vegetable and has been consumed for thousands of years.
What is Cauliflower?
Cauliflower is a member of the cruciferous family that includes broccoli, kale, and cabbage. It is usually primarily white with green leaves and is a cool-season crop. It is a nutritional powerhouse, containing Vitamin C, Vitamin K, Beta Carotene and Folate.
Nutritional Benefits of Cauliflower
Cauliflower is a great way to add vitamins and minerals to your diet. Here are some of the health benefits associated with eating cauliflower:
- Rich in Vitamin C: Cauliflower is an excellent source of Vitamin C. Vitamin C plays an important role in immunity, wound healing and iron absorption.
- Low in Calorie: A single cup of cauliflower contains just 25 calories, making it a great low-calorie vegetable that won’t contribute too much to your daily calorie intake.
- High in Antioxidants: Cauliflower is high in antioxidants including quercetin, Kaempferol and rutin. These powerful antioxidants can help fight off disease and protect your cells from damage.
- Rich in Fiber: A single cup of cauliflower contains 3 grams of fiber. Fiber helps to keep your digestive system healthy and can help you feel fuller for longer.
Cauliflower is a real vegetable that has been eaten for thousands of years. It is an excellent addition to any diet as it is low in calories and packed with vitamins, minerals and antioxidants. So next time you are looking for a healthy food option, give cauliflower a try.