What is Fennel?
Fennel is an herbaceous perennial plant with an edible bulb, stalks and leaves, as well as fragrant, anise-flavored flowers and seeds. It’s a popular culinary herb and is used in a variety of dishes.
Is Fennel a Root Vegetable?
Fennel is not a root vegetable, though its bulb resembles that of a vegetable root, such as an onion or carrot. The bulb is actually the plant’s swollen stem. Other parts of the fennel plant such as the stems and greens are also edible.
Nutritional Benefits of Fennel
Fennel is packed with nutrients, making it a great food for adding to your diet. It is high in fiber and minerals, such as potassium, calcium, magnesium, selenium and manganese. It is also rich in vitamins C and B-6.
Health Benefits of Fennel
Fennel is known to have many health benefits, including the following:
- Digestive Health: Fennel has a high fiber content that aids in digestion and increases bowel motility, helping to prevent constipation.
- Weight Loss: Fennel is low in calories and fat, making it a great food for aiding in weight loss.
- Cancer Prevention: Fennel is high in antioxidants and anti-inflammatory compounds, which can help protect against cancer.
- Eye Health: Fennel contains essential vitamins, such as vitamin C and E, that can help protect your eyes from age-related damage.
Fennel is a popular herb with a variety of culinary uses and many nutritional and health benefits. While it is not a root vegetable, it is still a great addition to your diet. From aiding digestion to protecting against cancer, fennel can help you reach your health goals.