Is Hummus a Vegetable?
Hummus is a well-known Middle Eastern dip and spread usually made from chickpeas (garbanzo beans), garlic, olive oil, lemon juice, and tahini (a paste made from sesame seeds). It is a healthy and tasty dish enjoyed around the world, but is hummus a vegetable?
A Look at the Ingredients
It is easy to understand why one might think hummus is a vegetable. After all, its main ingredient is chickpeas. But while chickpeas are a type of legume, they are not considered a vegetable. Legumes are classified as a type of fruit due to the fact that they contain seeds.
Is Hummus a Vegetarian Food?
Given that hummus is not made with any type of meat, it is considered to be a vegetarian food. However, it is important to note that tahini, one of the main ingredients, is often made with sesame oil (or a sesame seed-based oil), which is not considered to be strictly vegetarian. The final product of hummus, though, is usually vegetarian.
Nutritional Benefits of Hummus
When it comes to nutrition, hummus has a lot to offer:
- Fiber: Chickpeas, the main ingredient in hummus, are high in dietary fiber, which is important for good digestive health and helping to maintain healthy blood sugar levels.
- Protein: Hummus is a good source of plant-based protein. It can be a great addition to your diet if you’re trying to cut down on meat.
- Vitamins and Minerals: Hummus is a good source of vitamin B6, folate, and iron.
To answer the question, hummus is not a vegetable. It is a tasty, healthy dip and spread made from chickpeas, tahini, and other ingredients. While it is not a vegetable, it is a great vegetarian food and offers a number of important nutritional benefits.