is hydrogenated vegetable oil bad for your skin

is hydrogenated vegetable oil bad for your skin

Hydrogenated vegetable oil – effects on skin

Skin is our body’s biggest organ and therefore its health is of utmost importance. Hydrogenated vegetable oil (HVO) is a common ingredient in skin-care products, cosmetics and even food. But is HVO bad for your skin?

What is hydrogenated vegetable oil?

Hydrogenated vegetable oil is an oil produced by a process called hydrogenation, which adds hydrogen atoms to the oil’s molecules by way of an industrial process. The process creates a thicker and more stable oil, which makes it an ideal ingredient for skin-care products, cosmetics and even food.

Is hydrogenated vegetable oil bad for your skin?

While research on the effects of HVO on skin is still ongoing, there have been a few studies that have shown that it may not be beneficial for your skin. This is because the process of hydrogenation changes the molecular structure of the oil, making it less beneficial for our skin than its unaltered counterparts like olive or canola oil.

Some studies have found that HVO can cause breakouts, irritation and drying of the skin. Additionally, it may even contribute to the formation of free radicals, which damage the skin’s cells and cause aging. Therefore, it is best to avoid products containing HVO if possible.

Alternatives to hydrogenated vegetable oil

If you’re looking for an alternative to HVO, consider these natural ingredients instead:

  • Coconut oil: Coconut oil is highly moisturizing and is a great choice for all skin types.
  • Jojoba oil: Jojoba oil is high in sugar, vitamins and fatty acids and works well as a moisturizer and anti-inflammatory.
  • Argan oil: Argan oil is packed with fatty acids, antioxidants and vitamins, and is great for deeply moisturizing the skin.
  • Almond oil: Almond oil is rich in vitamin E and can help nourish damaged and dry skin.


In conclusion, hydrogenated vegetable oil is not a beneficial ingredient for your skin and is best avoided if possible. Luckily, there are many natural alternatives that can provide the nourishment and moisture your skin needs.

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