Is Hydrogenated Vegetable Oil Bad for Your Skin?
Hydrogenated vegetable oil is commonly used in a variety of food products including margarine, baked goods, snack foods, and a variety of processed foods. It is a semi-solid or solid form of fat made when vegetable oils are combined with hydrogen gas. While hydrogenated vegetable oil is a low-cost food ingredient, is it bad for your skin?
What are the Benefits of Hydrogenated Vegetable Oil?
Hydrogenated vegetable oil is used because it extends the shelf life of foods, improves texture, helps to preserve flavor, and improves surface properties. It resists spoilage and helps foods last longer on grocery store shelves.
Is Hydrogenated Vegetable Oil Bad for Your Skin?
Hydrogenated vegetable oil can be bad for your skin, as it can act as an irritant and lead to allergic reactions. Skin irritation from hydrogenated vegetable oil can range from minor redness and itching to severe inflammation and burning.
In addition, many of the products which contain hydrogenated vegetable oil, such as margarine, are high in trans fats. Trans fats have been linked to inflammation, which can lead to premature aging and wrinkles.
What are the Alternatives to Hydrogenated Vegetable Oil?
If you’re looking to avoid hydrogenated vegetable oil in your diet, there are alternatives you can use. These include:
- Olive oil – a healthier alternative that is full of vitamins and nutrients
- Coconut oil – high in lauric acid, which can help to reduce inflammation and improve skin texture
- Avocado oil – provides the skin with essential fatty acids and antioxidants
- Flaxseed oil – contains omega-3 fatty acids, which can protect the skin from damage and aging
In addition, there are some preservatives and oils which are made without hydrogenated vegetable oil, so look for those products when grocery shopping.
At the end of the day, hydrogenated vegetable oil is bad for your skin and should be avoided. Consider using the healthier alternatives listed above and look for products which are free from hydrogenated vegetable oil.
