Is Hydrogenated Vegetable Oil Bad for Your Skin?
Hydrogenated vegetable oil has gotten a bad rap in recent years, but what impact does it have on your skin specifically? Read on to find out more.
What is Hydrogenated Vegetable Oil?
Hydrogenated vegetable oil is a type of processed cooking oil made of vegetable oil. It is created by adding hydrogen to liquid vegetable oils in order to create a solid, spreadable form. It is most often used to make margarine, processed foods and other commercial products.
What are the Benefits of Hydrogenated Vegetable Oil?
While some experts advise against the use of hydrogenated vegetable oil, there are benefits to this product in some scenarios. Depending on a person’s preference, it can be used in various forms and has advantages, such as:
- It is relatively cheap compared to other oil products.
- It is a good alternative to saturated and trans fats.
- It has a longer shelf life than other vegetable oils.
- It can help to reduce cholesterol levels.
What are the Negatives of Hydrogenated Vegetable Oil?
While there are benefits to this product, there are also some drawbacks:
- It contains trans fats. Despite the fact that some hydrogenated vegetable oils reduce trans fat levels, some still contain trans fats that are bad for our health. These are known to increase cholesterol levels, putting people at a greater risk of heart disease.
- It has a change in properties. The hydrogenation process changes the properties of vegetable oil and can affect its nutritional value.
- It can be unhealthy. One type of hydrogenated vegetable oil, partially-hydrogenated oil, is seen by some as worse than other forms of oil because it contains saturated fat.
Maybe Hydrogenated Vegetable Oil is not bad for your Skin!
When it comes to skin specifically, there is very little evidence to suggest that hydrogenated vegetable oil is bad for it. It is true that the change in properties caused by the hydrogenation process can reduce the nutritional value of vegetable oil, which might not be ideal for your skin. However, research suggests that these changes are minimal and are unlikely to have an effect on your skin health.
Overall, while hydrogenated vegetable oil may not be the healthiest oil, it is not necessarily bad for your skin. If you are looking for a product to use on your skin, it is best to look for a product that is free from trans fats and partially-hydrogenated oil.