is it good to wash vegetables with salt

is it good to wash vegetables with salt

The Pros And Cons Of Washing Vegetables With Salt

Washing vegetables with salt is a popular and widespread technique used to increase the shelf life of the vegetables. While there are many benefits to washing vegetables with salt, it also has some drawbacks. In this article, we will discuss the benefits and drawbacks of washing vegetables with salt.


  • Preservation of Nutrients: Washing vegetables with salt helps preserve their nutrients and vitamins.
  • Reduction of Insect Infestation: The salt helps keep insect infestation to a minimum.
  • Increased Shelf Life: Washing vegetables with salt helps extend their shelf life.


  • Dehydration: Washing vegetables with salt can cause dehydration of the vegetables.
  • Health Concerns: Excessive consumption of salt can lead to health concerns.
  • Loss of Color: Salt can cause the vegetables to discolor and weaken their taste.

In conclusion, washing vegetables with salt can help increase their shelf life and preserve their nutrients. However, excessive consumption of salt can be harmful to your health and can cause dehydration. You should consider the pros and cons before making this decision.

Latest Post

Send Us A Message