Is Jalapeno A Fruit or Vegetable?
Jalapenos are a type of chili pepper that is used in many dishes worldwide and their origin can be traced back to Mexico. While their spicy flavor is enjoyed by many, the question still remains whether Jalapenos are a fruit or a vegetable?
Fruit or Vegetable Classification
The classification of something as either a fruit or a vegetable is dependent on its nutritional value. Most fruits are mostly filled with carbohydrates, while vegetables have a balance of carbohydrates, proteins, and other essential micronutrients.
Nutritional Value of Jalapenos
Jalapenos are an excellent source of vitamins A, C, E, K, and B-6. They also contain a generous amount of dietary fiber and essential minerals such as calcium, magnesium, and iron. Plus, they are low in calories and contain no fat.
Based on their nutritional value, it is safe to say that jalapenos are classified as a vegetable and not a fruit. In addition, their unique flavor makes them a great addition to meals, whether they are eaten fresh, dried, or pickled.
Nutritional Benefits of Jalapenos:
- High in Vitamins A, C, E, K, and B-6.
- High in dietary fiber and essential minerals.
- Low in calories and no fat.