Is Mushroom a vegetable?
The short answer to this question is: no, mushrooms are not considered vegetables. Mushrooms are fungi, not plants.
Mushrooms are extremely different from vegetables in structure and function. While vegetables are usually made up of leaves, roots, or stems, mushrooms are made up of threadlike filaments called hyphae. Vegetables usually come from plants, while mushrooms, along with other fungi such as yeast, come from a group of organisms called eukaryotes.
Characteristics of mushrooms
Mushrooms have different characteristics than vegetables. For example, they produce spores instead of seeds, they don’t require photosynthesis to grow and they can’t move.
Mushrooms are classified by four major components:
- Fruiting body
They can be distinguished from plants by their lack of chlorophyll and cell walls made of chitin instead of cellulose.
Nutritional value of mushrooms
Although mushrooms are not considered vegetables, they do offer some nutritional benefits. They are low in calories and fat, high in dietary fiber, and a good source of vitamins, minerals, and antioxidants.
Mushrooms are high in vitamin D, which helps in the absorption of calcium and phosphorus. They are a source of B vitamins, such as riboflavin, niacin, and pantothenic acid, as well as minerals such as copper, potassium, and selenium.
Mushrooms are not considered vegetables because they are fungi, not plants. However, they do offer some nutritional benefits and should not be overlooked as part of a healthy diet.