Oatmeal: A Healthy Part of Your Diet?
Oatmeal is an incredibly healthy and nutritious food that has been enjoyed by people for centuries, but is it a vegetable? Let’s investigate.
What is Oatmeal?
Oatmeal is made from oat groats, which are the hulled kernels of oats. After they are cleaned, dried and the inedible hull removed, they can be milled to produce a coarse flour known as oat meal. Additionally, oatmeal contains many essential nutrients like:
- Vitamins A, B, E, K
- Minerals like calcium, iron, potassium, magnesium, phosphorous
- Fiber
- Protein
Is Oatmeal A Vegetable?
No, oatmeal is not a vegetable. It is considered to be a whole grain, which is part of the “grains group” of the U.S. Dietary Guidelines. The vegetables group is typically composed of leafy greens, starchy vegetables, legumes, and vegetable juices, none of which oatmeal falls under.
Health Benefits of Oatmeal
While oatmeal may not be a vegetable, it still offers many great health benefits. Oatmeal is packed with vitamins, minerals, and essential nutrients, and can help keep you full and energized throughout the day. It can also help lower many types of cholesterol and can help control blood sugar levels, making it useful for those with diabetes. Oatmeal is also an excellent source of fiber, which can help improve digestion and regularity.
Conclusion
In conclusion, oatmeal is an incredibly healthy and nutritious food but it is not a vegetable. There are many great health benefits associated with oatmeal that make it a great addition to your diet. So, the next time you’re looking for a great savory breakfast option, try oatmeal!
