Are Peanuts Fruits or Vegetables?
The simple answer is that peanuts are considered neither fruits nor vegetables. Peanuts grow underground and are classified as legumes, which is their own unique group in the plant world.
What are Legumes?
Legumes are a type of plant whose seed is enclosed in a small pod. Other types of legumes include peas, lentils, soybeans, chickpeas, and alfalfa. Legumes offer many health benefits, including being an excellent source of plant-based protein, antioxidants, fiber, minerals, and vitamins.
What are the Health Benefits of Peanuts?
Eating peanuts can be beneficial to our health. It can help to:
- Lower cholesterol and triglycerides
- Protect cardiovascularhealth
- Provide healthy fats
- Boost brain health and performance
- Aid weight management
- Reduce the risk of certain diseases, such as type 2 diabetes
In conclusion, while peanuts are not classified as either fruits or vegetables, they are still a beneficial part of a healthy and balanced diet due to their high nutritional content. So go ahead and enjoy those delicious peanuts, guilt-free!