Is Roast Vegetables Healthy?
Vegetables are a great way to get essential vitamins, minerals and other nutrients. Roasting vegetables is a popular way to enjoy them, but is it a healthy way to prepare them?
The Benefits of Roasted Vegetables
Roasting vegetables can bring out deep, flavourful tastes and aromas, while increasing their nutritional value. This is because roasting helps to break down the cell walls of the vegetables, allowing more of the vitamins and minerals into the body. Roasting also helps to preserve some of the beneficial phytochemicals, making roasted vegetables a great addition to any healthy diet.
Making it Healthy
Roasting vegetables can be a healthy way to prepare them, but it does depend on how you are doing it. To make the most of the beneficial nutrients and keep it healthy, stick to the following guidelines:
- Limit the amount of oil. Use just enough to make the vegetables crispy and golden. Too much oil can cause unhealthy fat to be added to the vegetables.
- Limit the amount of salt. Too much salt can be bad for you, so opt for natural herbs and spices to add flavour instead.
- Go for a variety. Roast a variety of vegetables: potatoes, sweet potatoes, carrots, onions, garlic, peppers – whatever you can get your hands on!
The Bottom Line
Roast vegetables have long been a popular way to enjoy them, and with the right techniques they can be a part of a healthy diet. Roasting helps to bring out flavour and unlock more of their nutrition. When roasted in the right way with limited oil and salt, roast vegetables can be a great way to get your essential vitamins and minerals.
So, make the most of this unique way of preparing vegetables and enjoy the delicious and nutritious flavours of roast vegetables.