Vegetable Broth and the Low FODMAP Diet
Vegetable broth can be a useful part of a low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) diet. Eating a low FODMAP diet means drastically reducing certain foods that can cause unpleasant symptoms in people with a digestive disorder such as IBS (Irritable Bowel Syndrome).
The Basics of a Low FODMAP Diet
A low FODMAP diet involves avoiding high-FODMAP foods, including wheat, garlic, onions, dairy, and certain fruits and vegetables. These foods can cause unpleasant digestive symptoms such as bloating, gas, and abdominal pain for people with IBS or other digestive disorders.
Are Vegetables Allowed On The Low FODMAP Diet?
Yes, certain vegetables are allowed on the low FODMAPs diet. Low FODMAP vegetables include:
- Bell peppers
- Chickpeas
- Carrots
- Cucumbers
- Lettuce
- Eggplant
- Mushrooms
- Tomatoes
- Spinach
Is Vegetable Broth Low FODMAP?
Yes, vegetable broth is a low FODMAP food. In fact, most store-bought vegetable broths are made with low FODMAP vegetables such as carrots, celery, and onions. However, it’s important to read the label on store-bought broths to be sure they don’t contain any high FODMAP ingredients such as garlic or onions.
Benefits of Vegetable Broth
Vegetable broth can be very beneficial for people on the low FODMAP diet. Eating a variety of low FODMAP foods can help reduce IBS symptoms and provide necessary nutrition. Vegetable broth is a nutritious low FODMAP option that can add flavor to meals and help individuals reach their daily nutritional goals.
Conclusion
Vegetable broth is a low FODMAP food that can make a helpful addition to a low FODMAP diet. It is made from low FODMAP vegetables such as carrots, celery, and onions and can help individuals reach their daily nutritional goals. Be sure to read the label on store-bought broths to be sure they don’t contain any high FODMAP ingredients such as garlic or onions.
